More anxiety advice can be found on the Childline website. From panic attacks, to sleep, social anxiety and much more. 

Also from ChildlineAsk Sam. Children can write a letter to ‘ask Sam’ about worrying thoughts, feelings and experiences. Every letter gets read, but not everyone gets a response. Feedback on common problems are shared online.

Childline Website Ask Sam NHS Anxiety Self Help for Adults

Take a look at the document below for suggestions and support for both parents and older children.